Hey everyone, hope you are having an incredible day today. Today, we’re going to prepare a distinctive dish, sardines & egg rice bowl. One of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Your Source for Quality Products Made in China. Choose from the world's largest selection of audiobooks. Sardines are small epipelagic fish that sometimes migrate along the coast in large schools.
Sardines & Egg Rice Bowl is one of the most favored of current trending foods on earth. It is simple, it is quick, it tastes delicious. It is enjoyed by millions daily. They’re fine and they look wonderful. Sardines & Egg Rice Bowl is something that I have loved my whole life.
To get started with this particular recipe, we have to prepare a few components. You can cook sardines & egg rice bowl using 11 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Sardines & Egg Rice Bowl:
- Get 1 Canned Sardines (in Water / Oil) *about 100g, drained
- Make ready 1 tablespoon Sake (Rice Wine)
- Take 2 tablespoons Dashi Stock OR Water
- Get 1 teaspoon Sugar
- Get 1 tablespoon Mirin
- Get 1 tablespoon Soy Sauce
- Get 1 teaspoon Grated Fresh Ginger
- Prepare 1 Spring Onion
- Make ready Shimeji / Shiitake *optional
- Get 2 Eggs *lightly whisked
- Prepare 1 serving Freshly Cooked Rice
A very healthy oily fish, older sardines are known as pilchards. Sardines are a small, oily fish that's packed with nutrition. In addition to being high in quality protein and healthy fats, sardines are a great source of iron and calcium. This vitamin helps your cardiovascular system and gives you energy.
Steps to make Sardines & Egg Rice Bowl:
- Sprinkle with Sake (Rice Wine) over the drained Sardines.
- Slice Spring Onion coarsely, save some finely sliced green part for topping.
- Combine Dashi (OR Water), Sugar, Mirin, Soy Sauce and Ginger in a small frying pan or saucepan, and bring to the boil over medium heat. Add coarsely sliced Spring Onion (and Shimeji / Shiitake if you use), and cook until soft.
- Place drained Sardines over the mixture, pour the egg over evenly, sprinkle with the finely sliced Spring Onion. DO NOT stir. Cover the pan with a lid, if you have it, and cook until the egg is set.
- Half fill a bowl with Freshly Cooked Rice and cover it with the mixture.
In addition, these fish contain a healthy amount of vitamin D. So whether you prefer them grilled, fried or out of the tin, our sardine recipes will make it easy to incorporate more of this tasty fish into your diet. However, everyone is not up for the full bone-in and skin-on experience of a sardine, so we've taken the time to taste and research the top canned sardines for every taste profile. Sardines are a tiny fish with a very big nutrient profile! In fact, very few other foods pack the same amount of nutrients per ounce.
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