Garlic & 'Panko' Baked Sardines
Garlic & 'Panko' Baked Sardines

Hello everybody, hope you’re having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, garlic & 'panko' baked sardines. One of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

Garlic & 'Panko' Baked Sardines is one of the most well liked of recent trending foods in the world. It is appreciated by millions daily. It’s easy, it’s quick, it tastes yummy. Garlic & 'Panko' Baked Sardines is something which I’ve loved my whole life. They’re fine and they look wonderful.

Book at The Garlic Farm, Sandown. Garlic (Allium sativum) is a species in the onion genus, Allium. Its close relatives include the onion, shallot, leek, chive, Welsh onion and Chinese onion.

To begin with this recipe, we must first prepare a few ingredients. You can have garlic & 'panko' baked sardines using 8 ingredients and 3 steps. Here is how you can achieve that.

The ingredients needed to make Garlic & 'Panko' Baked Sardines:
  1. Get 16 or more Sardines Fillets
  2. Take <'Panko' Mixture Ingredients>
  3. Get 1/2 cup 'Panko' Bread Crumbs
  4. Prepare 1-2 cloves Garlic *finely chopped
  5. Take 1 tablespoon Parsley *finely chopped
  6. Take 1 tablespoon Your Favourite Herbs (Fresh or Dry) *Oregano, Basil, Italian Herb Mix, Thyme, etc
  7. Get 2 tablespoons Parmesan Cheese *grated
  8. Take 2 tablespoons Olive Oil

It is related to onion, leeks, and chives. Garlic is an herb also known as Ail, Ajo, Allii Sativi Bulbus, Allium, Allium sativum, Camphor of the Poor, Da Suan, Lasun, Lasuna, Nectar of the Gods, Poor Man's Treacle, Rason, Rust Treacle, or Stinking Rose. Garlic is a commonly used food and flavoring agent. It is also a very good source of manganese, selenium and vitamin C.

Steps to make Garlic & 'Panko' Baked Sardines:
  1. Preheat oven to 200C. Make ‘Panko' mixture by mixing all ingredients. If you are using fresh herbs, they need to be finely chopped.
  2. Oil the base of an oven safe dish and arrange Sardine Fillets skin side down. Single layer is preferred. Salt and Pepper lightly.
  3. Sprinkle the ‘Panko' mixture over the Sardines evenly. Bake for 20 to 25 minutes until golden brown.

In addition, garlic is a good source of other minerals, including phosphorous, calcium, potassium, iron and copper. Many of the perceived therapeutic effects of garlic are thought to be due to its active ingredient allicin. Part of the lily, or alium, family, of which onions are also a member, garlic is one of the most indispensable ingredients around, and plays a central role in Mediterranean and Asian cookery. A bulb composed of many individual cloves enclosed in a thin white, mauve or purple skin, it's quite fiery, pungent and crunchy when raw. Garlic is frequently used in Mediterranean and Asian cooking, so it's hardly surprising it's become popular to grow at home.

So that’s going to wrap it up for this exceptional food garlic & 'panko' baked sardines recipe. Thank you very much for your time. I’m confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!