Hey everyone, it is me, Dave, welcome to our recipe page. Today, we’re going to prepare a special dish, sardines & rocket spaghetti. One of my favorites. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Sardines & Rocket Spaghetti is one of the most favored of recent trending foods in the world. It’s enjoyed by millions every day. It’s simple, it is fast, it tastes delicious. Sardines & Rocket Spaghetti is something which I’ve loved my whole life. They are fine and they look wonderful.
Choose from the world's largest selection of audiobooks. Sardines are small epipelagic fish that sometimes migrate along the coast in large schools. They are an important forage fish for larger forms of marine life.
To get started with this recipe, we have to prepare a few ingredients. You can have sardines & rocket spaghetti using 6 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Sardines & Rocket Spaghetti:
- Prepare Spaghetti 1 serving
- Get 1/2-1 tin Tinned Sardines in Olive Oil
- Get 1 small clove Garlic
- Make ready Fresh Chili or Dried Chili Flakes as required
- Take 2 teaspoons Soy Sauce
- Take 1 handful Rocket *save some for garnish, this can be replaced by baby spinach
Sardines are a small, oily fish that's packed with nutrition. In addition to being high in quality protein and healthy fats, sardines are a great source of iron and calcium. This vitamin helps your cardiovascular system and gives you energy. In addition, these fish contain a healthy amount of vitamin D.
Instructions to make Sardines & Rocket Spaghetti:
- Cook Spaghetti in a large saucepan of salted boiling water as instructed.
- Heat 1 tablespoon of olive oil from the tin in a frying pan, cook Garlic and Chilli until aromatic, add Sardines, Spaghetti from the pot with some liquid, Soy Sauce and Rocket, quickly combine well. It doesn’t take long at all.
- Place the saved Rocket on top and enjoy.
So whether you prefer them grilled, fried or out of the tin, our sardine recipes will make it easy to incorporate more of this tasty fish into your diet. However, everyone is not up for the full bone-in and skin-on experience of a sardine, so we've taken the time to taste and research the top canned sardines for every taste profile. Sardines are a tiny fish with a very big nutrient profile! In fact, very few other foods pack the same amount of nutrients per ounce. Liver comes pretty close, but it is often more dreaded than the humble sardine.
So that’s going to wrap this up with this special food sardines & rocket spaghetti recipe. Thank you very much for your time. I am sure that you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
