Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to make a special dish, fresh sardines with tabbouleh salad. It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
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Fresh sardines with Tabbouleh Salad is one of the most popular of recent trending foods on earth. It is simple, it is fast, it tastes yummy. It’s appreciated by millions every day. Fresh sardines with Tabbouleh Salad is something that I have loved my whole life. They’re fine and they look fantastic.
To begin with this particular recipe, we must first prepare a few components. You can cook fresh sardines with tabbouleh salad using 13 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to make Fresh sardines with Tabbouleh Salad:
- Make ready 200 g bugar wheat
- Make ready 4 fresh sardines (filleted)
- Prepare 25 g fresh mint
- Make ready 25 g fresh flatleaf parsley
- Make ready 8 large tomatoes (heritage)
- Make ready 4 spring onions
- Prepare 1 clove garlic (grated)
- Prepare 1 tsp ras el hanout
- Get 1 dash extra virgin olive oil
- Take 1 passion fruit
- Prepare 1 handful cashews (crushed)
- Get 1 avocado
- Take 1 Lemon (juiced)
Fresh sardines are an absolute delicacy and when prepared correctly, they rival the most expensive fish dishes. In essence, fresh sardines are totally delicious while being super-inexpensive! There's such a fresh simplicity about Tabouli (Tabbouleh). More than anything, it's just a whole lot of parsley!
Steps to make Fresh sardines with Tabbouleh Salad:
- Cook the bulgar wheat as per packet instructions and allow to cool
- Remove the stems and finely chop the mint and parsley
- Finely chop the spring onions
- Chop the tomatoes into small cubes
- Mix chopped ingredients in a bowl with garlic and lemon juice
- Stir in the bulgar wheat (once cooled), ras el hanout, olive oil and season with salt and pepper.
- In a high heat pan toast the cashews
- Cut the passion fruit in half and scoop out the seeds
- Season and sear the sardines in a hot pan. 30secs each side. Skin down first.
- Assemble and top with cashews, passion fruit and avocado. Enjoy!
The idea of a salad made of parsley may seem odd, but once you see how versatile it is, you'll want to have it in your fridge all summer long like I do. You can use Tabouli (Tabbouleh) to accompany grilled meats, poultry and seafood. Put a few spoonfuls on top of rich pastas. Tabbouleh Salad is a light fresh salad (usually with bulgur wheat, but we're using couscous), tomatoes, onion and cucumber, parsley and mint is perfect if you're growing your own vegetables and herbs. The ingredients are all really easy to grow and this Tabbouleh Salad Recipe uses the traditional dressing of olive oil and freshly squeezed lemon juice.
So that’s going to wrap it up for this special food fresh sardines with tabbouleh salad recipe. Thanks so much for your time. I’m confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
