Rice And Tinned Sardines
Rice And Tinned Sardines

Hello everybody, it is John, welcome to my recipe site. Today, I will show you a way to make a special dish, rice and tinned sardines. It is one of my favorites. This time, I am going to make it a little bit unique. This will be really delicious.

Rice And Tinned Sardines is one of the most popular of current trending foods on earth. It is simple, it’s quick, it tastes yummy. It is enjoyed by millions every day. They are fine and they look fantastic. Rice And Tinned Sardines is something that I have loved my entire life.

We make it easy for you to discover just the right piece for your home. Discover those hard-to-find pieces that would be perfect for you and your home Purified Enzymes for Medical, Industrial and Research Use. Canned sardines come in several different formats as well, such as sardines in oil, sardines in tomato sauce, and fried sardines, to name few.

To begin with this recipe, we have to prepare a few ingredients. You can have rice and tinned sardines using 10 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Rice And Tinned Sardines:
  1. Get 1 tbsp olive oil, extra virgin
  2. Make ready 100 grams wild rice
  3. Prepare 1 medium red onion, diced
  4. Prepare 1 tin sardines in sunflower oil
  5. Prepare 200 ml boiling water, may need more
  6. Take 1 tbsp dark oyster sauce
  7. Prepare 1 tbsp Fish sauce
  8. Prepare 1 tbsp dark soy sauce
  9. Make ready 1/4 tsp onion salt
  10. Make ready 1/4 tsp garlic salt

Drain the rice and serve the sardines on top off the rice with plenty of black pepper. I love collecting different kinds like aleppo chile or gochugaru (Korean hot pepper), but cayenne pepper gets the job done just fine. Roll up the omelette and finely shred. Flake the fish into large boneless chunks.

Instructions to make Rice And Tinned Sardines:
  1. Heat the olive oil with the oil from the tin of sardines in a pan over a medium heat.
  2. Add in the onion and fry for about 2-3 minutes until the onion has softened.
  3. Add in the rice, stirring well so it doesn't stick to the pan. Cook the rice for about 5-7 minutes, stirring all the time. Reduce heat if rice starts to stick.
  4. Add in the water, then add water bit by bit until rice is cooked. About 10 minutes.
  5. Add the oyster sauce, fish sauce, soy sauce, and salts and stir well. Cook for a further 5-7 minutes.
  6. In the meantime remove sardines from tin and roughly cut them into smaller pieces.
  7. Check seasoning, I added a bit more oyster and fish sauce to suit my preference.
  8. Add the sardines, cook for about a minute and half. Gently stir. Remove from heat and serve.

Stir the omelette ribbons and fish into the rice, then scatter over the shredded spring onions, remaining chilli, coriander leaves and crispy shallot flakes (if using). Serve the rice with extra soy, if you like, and finely sliced cucumber on the side. The nutritional profile of canned sardines makes them a valuable food for most people. Sardines also provide these possible health benefits: Better Heart Health. Tinned sardines are a cost-effective way to get plenty of heart-healthy oily fish.

So that is going to wrap it up with this special food rice and tinned sardines recipe. Thank you very much for your time. I’m sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!