Hello everybody, hope you are having an amazing day today. Today, I will show you a way to make a special dish, sardines in olive oil. It is one of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.
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Sardines in Olive Oil is one of the most popular of recent trending foods on earth. It is easy, it is quick, it tastes yummy. It’s appreciated by millions every day. They’re nice and they look wonderful. Sardines in Olive Oil is something that I have loved my entire life.
To begin with this particular recipe, we must prepare a few ingredients. You can cook sardines in olive oil using 8 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Sardines in Olive Oil:
- Take 3 tbsp olive oil
- Get 2 garlic cloves, finely chopped
- Prepare 1/2 tsp fresh ground black pepper
- Take rock salt
- Make ready 1/4 tsp paprika (add more if you prefer)
- Prepare 1/4 tsp chilli powder (add more if you prefer)
- Get 2 tbsp freshly squeezed lemon juice
- Make ready 6 prepared sardines ( 2 per person)
Take a big roasting tray and place your gutted sardines in it. Sprinkle some olive oil, along with a teaspoon of fennel seeds. Next, slice one chilli and add to your fish. Rub the sardines inside and out with plenty of extra virgin olive oil, Maldon salt and black pepper then stuff them with a mixture of herbs.
Steps to make Sardines in Olive Oil:
- Rinse and salt the sardines the night before coating them well with a good handful of salt. Place in fridge until needed.
- Pre-heat the oven to 200 Celsius.
- Place sardines on a oven proof flat tray and coat with the rest of the ingredients.
- Cook for about 20 minutes. No need to turn over.
- Note: This can also be done on the barbecue.
- Once cooked serve immediately.
Serve with a mixed green salad, lots of lemon and toasted bruschetta. For the taste of the Spanish East Atlantic, we recommend Matiz Sardines in olive oil. Sourced from the coast of Galicia and hand packed at the source, these sardines deliver uncompromising attention to European value at a premium price. Hand packing ensures space isn't wasted, and value is achieved at each and every can of. If you purchase canned sardines, it's better to buy those that are packed in olive oil rather than soybean oil.
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