Hey everyone, it is Brad, welcome to my recipe page. Today, we’re going to make a special dish, japanese healthy spinach. One of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.
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Japanese Healthy Spinach is one of the most popular of current trending meals on earth. It’s easy, it’s fast, it tastes delicious. It’s appreciated by millions every day. Japanese Healthy Spinach is something which I’ve loved my entire life. They’re nice and they look fantastic.
To get started with this particular recipe, we must prepare a few ingredients. You can cook japanese healthy spinach using 5 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Japanese Healthy Spinach:
- Prepare 1 bunch spinach(350g)
- Prepare 1/2 cup dried young sardines
- Take 1 tablespoon sesame
- Get 1 teaspoon soy sauce
- Take 1 tablespoon sesame oil
All my family members like this menu. Spinach, including Japanese spinach, is one kind of green vegetables that are very rich in fiber content. The content of fiber that exists in spinach and also Japanese spinach has a very good benefit to help digestion in the body. With the smooth digestion of the body, it will cause you to be easier in defecation.
Steps to make Japanese Healthy Spinach:
- Wash and cut spinach
- Boil in water with a little salt.
- Boil for 1-2 minutes and put in cold water and squeeze.
- Mix sardines, soy sauce, sesame oil and sesame.
The spinach is wilted quickly - blanched, and then, shocked to stop the cooking. The key to this recipe is to squeeze out as much of the water in the spinach as possible. My Japanese food tour began with the posting of a wonderful dessert known as MATCHA MOCHI. The dessert is flavored with matcha tea. Here is a super tasty and healthy side dish, which is very easy to whip up.
So that’s going to wrap it up for this special food japanese healthy spinach recipe. Thanks so much for your time. I am confident you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
