Hello everybody, it’s Brad, welcome to our recipe page. Today, I’m gonna show you how to make a distinctive dish, yam & sardine stew. It is one of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.
Yam & sardine stew is one of the most favored of recent trending foods on earth. It’s simple, it is quick, it tastes yummy. It’s appreciated by millions every day. Yam & sardine stew is something that I have loved my entire life. They’re nice and they look fantastic.
Book your Hotel in Yam online. Great rates Yam is the common name for some plant species in the genus Dioscorea (family Dioscoreaceae) that form edible tubers. Yams are perennial herbaceous vines cultivated for the consumption of their starchy tubers in many temperate and tropical regions, especially in Africa, South America and the Caribbean, Asia, and Oceania.
To get started with this recipe, we have to prepare a few components. You can cook yam & sardine stew using 8 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Yam & sardine stew:
- Take Yam
- Take Pepper & onion (blended)
- Take cubes Seasoning
- Get Spinach
- Make ready Crayfish
- Get 1 tin sardine
- Make ready Palm oil & veg. Oil
- Take Sachet tomato
These tubers are highly nutritious, versatile, and may benefit your health in many ways. There was the wild yam, and a liliaceous plant called Ti, which grows in abundance, and has a soft brown root, in shape and size like a huge log of wood: this served us for dessert, for it is as sweet as treacle, and with a pleasant taste. A true yam is the tuber of a tropical vine that can grow over seven feet in length, and it's not even distantly related to the sweet potato. Yams are a popular vegetable in Latin American and Caribbean markets, but the genuine article can be difficult to find in U.
Steps to make Yam & sardine stew:
- Peel, wash, put the yam in a pot, add salt & cook the yam. Strain & set aside when cooked
- Add both palm oil & veg. Oil in a pot, pour in the blended pepper & onion. Fry
- Add the sachet tomato, crayfish, seasoning cubes, sardine. Stir. Allow for 5mins.
- Now add the spinach. Stir & serve
The yam's botanical name is dioscorea batatas. Yam (Mongolian: Өртөө, Örtöö, checkpoint) was a postal system or supply point route messenger system extensively used and expanded by Genghis Khan and also used by subsequent Great Khans and Khans. Relay stations provided food, shelter and spare horses for Mongol army messengers. The true yam is the tuber of a tropical vine (Dioscorea batatas) and is not even distantly related to the sweet potato. African slaves who came to the US called the local sweet potato "nyami," which translates to "yam" in English.
So that’s going to wrap it up with this exceptional food yam & sardine stew recipe. Thank you very much for reading. I am confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
