Hey everyone, I hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, sweet 'n' sour cauliflower. One of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
In a large bowl, combine flour and cauliflower, toss until fully coated. How to Make Sweet and Sour Cauliflower I aimed to make this as easy as possible and debated skipping the frying step but it just felt essential to me. We start by tossing the cauliflower florets in a bit of oil and then adding in cornstarch and salt & pepper to the mix.
Sweet 'n' Sour Cauliflower is one of the most favored of current trending foods on earth. It is simple, it’s fast, it tastes yummy. It is appreciated by millions every day. Sweet 'n' Sour Cauliflower is something which I’ve loved my whole life. They are nice and they look wonderful.
To begin with this recipe, we must prepare a few ingredients. You can have sweet 'n' sour cauliflower using 17 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Sweet 'n' Sour Cauliflower:
- Prepare 350 g (1 head) fresh cauliflower florets, (not frozen),
- Prepare 1/2 red bell pepper, chopped into bite sized pieces,
- Get 1/2 an onion, chopped into bite sized pieces,
- Prepare 2 tbsp vegetable oil,
- Prepare 2 tbsp cornflour,
- Take 1 pinch garlic granules,
- Make ready 1 pinch salt,
- Take Coconut spray oil or alternative
- Make ready For the sauce:
- Take 2 tbsp ketchup,
- Make ready 2 tbsp white wine vinegar,
- Take 1 tbsp runny honey
- Take 1 tsp dark soft brown sugar,
- Make ready To garnish:
- Make ready 1 spring onion, chopped into fine rings
- Prepare Serving suggestions:
- Make ready White rice
Dunk each piece of cauliflower into the flour/water mixture and let excess batter drip off before placing on the greased baking sheet. While the cauliflower is baking, make the sauce! In a deep pan, over medium heat, combine the soy sauce with the maple syrup and whisk. This sweet and sour cauliflower is a cruelty-free version of this old favorite.
Steps to make Sweet 'n' Sour Cauliflower:
- Preheat the oven to 180 (fan) and line a baking tray with foil. Lay a wire rack over it and set aside. In a large bowl add 1tbsp oil and take the cauliflower florets and dredge them lightly in the oil. You could also use an oil spray to do this. Once the oil is gone wipe the bowl clean with some kitchen towel then add in the cornflour.
- Dredge each floret in the cornflour until lightly coated. Place the florets into the wire rack on the lined baking tray and bake for 15-20 minutes until slightly tender. Whilst they are baking make up the sweet and sour sauce by combining the listed ingredients. Remove the cauliflower from the oven and tap off any loose excess flour.
- Heat a tbsp oil in a wok over a high heat and once warm add in the florets and stir fry in the oil until a light golden brown. Remove and place on kitchen towel to remove excess oil. Discard any dirty oil from the wok (it'll have some flour/debris in it), and spray in a layer of coconut oil or other spray cooking spray you have.
- Toss in the red pepper and onion, stir fry for 2-3 minutes whilst moving around the wok. Add the whites of the spring onion in, reserving the greens for garnish later. Re-add the cauliflower florets and toss everything together. Season with a little garlic granules and salt.
- Pour in the sweet and sour sauce. Keep tossing everything around in the wok until the ingredients are evenly coated in the sauce. Remove from the heat.
- Serve up and garnish with the greens of the spring onion. Enjoy! :)
Firm but tender cauliflower topped in a tangy, sweet and sour sauce served over brown rice. Sweet and sour chicken is usually made with battered and fried pieces of chicken which are then coated in a sweet and sour sauce. This version is a healthier take on the classic. The chicken is substituted with cauliflower. Instead of deep frying the cauliflower, the cauliflower is simply stir-fried and then coated with the sweet and sour glaze.
So that is going to wrap it up for this special food sweet 'n' sour cauliflower recipe. Thank you very much for your time. I’m confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
