Breakfast Smoortjie
Breakfast Smoortjie

Hey everyone, it is John, welcome to our recipe page. Today, I will show you a way to make a special dish, breakfast smoortjie. One of my favorites. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.

Breakfast Smoortjie is one of the most popular of recent trending foods on earth. It is simple, it is fast, it tastes delicious. It is enjoyed by millions daily. They are nice and they look wonderful. Breakfast Smoortjie is something which I’ve loved my whole life.

Whizz up a low fat breakfast smoothie in no time. Use banana with other soft fruit, plus honey for a little sweetness and. Made with flaxseed meal, low-fat yogurt, and strawberries, this rich and creamy drink is a healthy choice for breakfast or as a snack.

To get started with this recipe, we must prepare a few ingredients. You can have breakfast smoortjie using 7 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Breakfast Smoortjie:
  1. Take 1 can (300 g) Corned meat / Bully Beef
  2. Prepare 1 can (410 g) baked beans in tomato sauce
  3. Prepare 1 can (400 grams) peeled and chopped tomatoes
  4. Take 1 onion, chopped
  5. Make ready 1/2 green pepper, chopped
  6. Take 10 ml olive oil
  7. Get 1 salt and pepper to taste

Strawberry-yogurt smoothies The best breakfast smoothies are made with immune-boosting foods, and strawberries are powerhouses of healthy nutrients for your immune system. In addition to being low in calories and high in vitamin C and potassium, berries are high in fiber, making them an excellent way to keep you full breakfast until lunch. Smoothies can make a healthy breakfast if you have a good balance of ingredients and nutrients—including protein, carbs, and healthy fats. Smoothies that heavily rely on veggies over fruit.

Instructions to make Breakfast Smoortjie:
  1. In large frying pan brown onions in olive oil
  2. Add green pepper and fry for about 5 minutes
  3. Add tomatoes and simmer covered for 20 minutes over low heat
  4. Cut corned meat into cubes and add to onion and tomatoes
  5. Add the baked beans and simmer for 7 minutes
  6. Serve with toast

Also called breakfast shakes, weight loss smoothies, green smoothies, or detox smoothies, there's no better way to start the day then with a satisfying, yummy serving of blended fruits and vegetables. Breakfast smoothies have a ton of nutrition as well as protein and lots of fiber. But having a time-crunched, frazzled morning doesn't mean you should skimp out on breakfast. "It's so important to have a good source of protein in the morning—like low-fat milk, Greek yogurt, or soy milk—to help keep you full and satisfied," says Shoshana Werber, R. Luckily, these seven healthy morning smoothies pack enough protein punch that you can. Banana and oats smoothie: transform your speckled bananas into an energy-boosting liquid breakfast.

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