Beef medallions & cruciferous vegetables
Beef medallions & cruciferous vegetables

Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, beef medallions & cruciferous vegetables. It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.

Beef medallions & cruciferous vegetables is one of the most favored of recent trending meals in the world. It is appreciated by millions every day. It is simple, it’s quick, it tastes delicious. Beef medallions & cruciferous vegetables is something which I’ve loved my entire life. They are nice and they look wonderful.

To begin with this recipe, we must prepare a few components. You can cook beef medallions & cruciferous vegetables using 11 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Beef medallions & cruciferous vegetables:
  1. Get 500 gms lean beef fillet medallions
  2. Make ready 1 cup broccoli florets
  3. Prepare 1 cup cauliflower florets
  4. Prepare 1 stalk green onion
  5. Make ready 1 inch fresh ginger
  6. Make ready 2 medium sized garlic cloves
  7. Get 1 green habanero chilli
  8. Take 3 tbls light soy sauce
  9. Make ready 1 tbls tamarind paste
  10. Get 2 tbls vegetable oil
  11. Get 5-6 fresh thai basil leaves (chopped)
Steps to make Beef medallions & cruciferous vegetables:
  1. In a mortar and pestle, grind the ginger, garlic and habanero to form a paste
  2. In a bowl, add the beef medallions, garlic, ginger & habanero chilli mixture, tamarind paste and soy sauce. Mix well to combine. Allow to rest for about 30 minutes
  3. In a heavy skillet pan, heat the oil over high heat until hot.
  4. Sear the beef medallions on both sides (for about 1-2 minutes each side).
  5. Add the soy sauce to the leftover marinade and pour over the beef medallions. Stir to combine
  6. Immediately add the broccoli and cauliflower florets and allow to cook for a further minute or two until the beef cooks to your liking. You can adjust the time when to add the vegetables depending on how you prefer your beef to be cooked. In this recipe, the beef will be medium-well done.
  7. Finally, add in the chopped green onions and stir to combine.
  8. Turn the heat off, sprinkle the thai basil and cover the dish until serving time. The heat from the dish itself will allow the thai basil flavour to come out without being cooked
  9. Serve warm with a simple white rice or with baked potatoes.

So that is going to wrap it up with this special food beef medallions & cruciferous vegetables recipe. Thanks so much for reading. I’m confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!