Hey everyone, it’s Louise, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, baked sardines. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Lightly grease a large roasting tray. In a bowl, toss the onion and tomatoes with the lemon juice and zest, cumin, chilli, olive oil, parsley and garlic. Take a big roasting tray and place your gutted sardines in it.
Baked Sardines is one of the most well liked of recent trending foods in the world. It is enjoyed by millions daily. It’s simple, it’s quick, it tastes yummy. They are nice and they look fantastic. Baked Sardines is something which I’ve loved my entire life.
To get started with this recipe, we have to first prepare a few ingredients. You can have baked sardines using 9 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Baked Sardines:
- Take 1 lb sardines, cleaned
- Prepare 1/4 cup olive oil, extra virgin
- Prepare to taste Salt
- Take to taste fresh ground black pepper
- Prepare 1 good pinch greek oregano
- Make ready 1 good pinch dried thyme
- Make ready 4 garlic cloves, sliced
- Get to taste crushed red pepper flakes or paprika
- Take 1/2 lemon, juice only
Lay sardines in a baking pan and top with all remaining ingredients, using salt, pepper, and oregano to taste (don't skimp), sprinkling evenly. This simple dish of Baked Sardines with Tomatoes on Toast recipe makes the most of this fantastic ingredient. This is on the menu at James' restaurant! Rub the sardines inside and out with plenty of extra virgin olive oil, Maldon salt and black pepper then stuff them with a mixture of herbs.
Instructions to make Baked Sardines:
- Preheat oven to about 200 c.
- Salt the sardines overnight with rock salt.
- Rinse under cold running water.
- Then layer sardines in a baking dish and season with black pepper.
- Then whisk the olive oil, oregano, thyme, garlic, red pepper flakes or paprika and lemon juice in a small bowl until well combined.
- Pour over the sardines and then let it sit for about 30 minutes so the sardines absorb the flavours.
- Then transfer the baking dish to the oven and cook for about 20 minutes. Add a splash of water to the dish if it becomes dry at any point.
- Serve immediately. Enjoy with some crusty bread.
Place sardines so they overlap slightly in prepared baking dish. Generously brush with olive oil; season with salt and pepper. Evenly distribute bread crumb mixture over sardines. Add the sardines in the bowl and mix gently so that all the sardines are coated. Grease a pan (or cooking dish) with some olive oil and place the sardines so that they are all in one layer, drizzle any leftover dressing on the fish.
So that is going to wrap it up with this special food baked sardines recipe. Thank you very much for reading. I’m confident you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
