Beef medallions & cruciferous vegetables
Beef medallions & cruciferous vegetables

Hey everyone, hope you’re having an incredible day today. Today, we’re going to prepare a distinctive dish, beef medallions & cruciferous vegetables. It is one of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.

Beef medallions & cruciferous vegetables is one of the most favored of current trending foods on earth. It is simple, it is fast, it tastes yummy. It is enjoyed by millions every day. They are nice and they look wonderful. Beef medallions & cruciferous vegetables is something that I have loved my entire life.

To begin with this particular recipe, we must first prepare a few components. You can cook beef medallions & cruciferous vegetables using 11 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Beef medallions & cruciferous vegetables:
  1. Prepare lean beef fillet medallions
  2. Take broccoli florets
  3. Get cauliflower florets
  4. Get green onion
  5. Take fresh ginger
  6. Make ready medium sized garlic cloves
  7. Take green habanero chilli
  8. Take light soy sauce
  9. Take tamarind paste
  10. Get vegetable oil
  11. Get fresh thai basil leaves (chopped)
Instructions to make Beef medallions & cruciferous vegetables:
  1. In a mortar and pestle, grind the ginger, garlic and habanero to form a paste
  2. In a bowl, add the beef medallions, garlic, ginger & habanero chilli mixture, tamarind paste and soy sauce. Mix well to combine. Allow to rest for about 30 minutes
  3. In a heavy skillet pan, heat the oil over high heat until hot.
  4. Sear the beef medallions on both sides (for about 1-2 minutes each side).
  5. Add the soy sauce to the leftover marinade and pour over the beef medallions. Stir to combine
  6. Immediately add the broccoli and cauliflower florets and allow to cook for a further minute or two until the beef cooks to your liking. You can adjust the time when to add the vegetables depending on how you prefer your beef to be cooked. In this recipe, the beef will be medium-well done.
  7. Finally, add in the chopped green onions and stir to combine.
  8. Turn the heat off, sprinkle the thai basil and cover the dish until serving time. The heat from the dish itself will allow the thai basil flavour to come out without being cooked
  9. Serve warm with a simple white rice or with baked potatoes.

So that’s going to wrap this up for this exceptional food beef medallions & cruciferous vegetables recipe. Thank you very much for your time. I am sure that you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!