Mashed Matoke, fried sukumawiki, Raw carrots n tomatoes
Mashed Matoke, fried sukumawiki, Raw carrots n tomatoes

Hey everyone, it is Jim, welcome to my recipe page. Today, I will show you a way to prepare a special dish, mashed matoke, fried sukumawiki, raw carrots n tomatoes. One of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Mashed Matoke, fried sukumawiki, Raw carrots n tomatoes is one of the most popular of current trending meals on earth. It’s easy, it is quick, it tastes yummy. It’s enjoyed by millions daily. They are fine and they look fantastic. Mashed Matoke, fried sukumawiki, Raw carrots n tomatoes is something that I’ve loved my entire life.

To begin with this recipe, we must first prepare a few ingredients. You can cook mashed matoke, fried sukumawiki, raw carrots n tomatoes using 8 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to make Mashed Matoke, fried sukumawiki, Raw carrots n tomatoes:
  1. Get 3 pcs raw bananas
  2. Make ready 1 bunch sukumawiki
  3. Get 1 pc carrot
  4. Make ready 2 pcs tomato
  5. Prepare 1 pc onion
  6. Take 1 tbsp cooking oil
  7. Make ready 1 tbsp margarine
  8. Take to taste Salt
Instructions to make Mashed Matoke, fried sukumawiki, Raw carrots n tomatoes:
  1. Peel your bananas n bring them to boil.
  2. Once boiled, drain the water, add salt n mash.
  3. In a frying pan, add chopped half onions, margarine n heat abit.
  4. Add your mashed matoke n fry. Can as well opt not to fry.
  5. Chop your cleaned sukuma n fry them. No overcooking.
  6. Clean n dice your raw carrots n tomatoes accordingly. I prefer them raw sometimes coz the raw ones has more nutritional value than cooked ones.
  7. Portion your breakfast n serve it hot.
  8. Can serve with any beverage of your choice.
  9. Enjoy n have an energetic day.
  10. Now that you did heavy breakfast, reduce the amount of lunch n dinner/ supper. No overfeeding. Obesity is a health problem. My health, My life.

So that is going to wrap this up with this exceptional food mashed matoke, fried sukumawiki, raw carrots n tomatoes recipe. Thanks so much for your time. I’m confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!